Elena Christina:
The world of fitness industry is expanding and dominating over other fields. People are excited to nurture their fit toned body and maintain themselves for their health. This era of fitness brought numerous influencers with their powerful and dominating physique. Elena Christina is known for modelling, fitness montages and the challenges, she did during her journey. Her beauty and charm has upper level contribution to her fit looks.
Elena Christina also known as Elena Stavinoha, a female fitness influencer, bodybuilder and fitness model popular for her sizzling adorned beautiful toned fitness body.
Biography:
Elena Stavinoha, famous as, Elena Christina was born on March 26th, 2000 in Houston, Texas. She is a fitness and lifestyle influencer, fitness model and a brand ambassador for clothing brand, worked with numerous top bodybuilders. Her beautiful brown eyes, black hairs condemn her charm.
The following section informs about her personal life:
| Birthdate | 26th March, 2000 |
| Born place | Houston, Texas |
| Current Age | 24 years |
| Birth sign | Aries |
| Nationality | Peruvian and Czech Descent |
| @elenachristine_s | |
| Tiktok | @elenachristine_s |
Elena started her fitness journey in September, 2019 posting her toned fit figure pictures and videos on social media. Day by day, she became famous and people started appreciating her fitness journey.
Fitness Career: Beginning
Elena Stavinoha is a 24 year old fitness-lifestyle influencer and a sportsperson, working as a fitness model and brand collaborator and promoter for numerous big brands. Her fitness journey started as a tri-athlete, performing and playing softball, dance and cheer leading sportsmanship in her teenage. She being filled with passion and dedication strongly continued her career in softball in her college years. Jumping to her grown passion for being fit and healthy, Elena was highly encouraged for her health and fitness. She was active and highly compassionate about being healthy.
Being an athlete from her childhood she was active and profound about fitness world. Elena knew how staying healthy and fit was a great deal for today’s era. She found people were struggling with how to start staying fit or how to keep maintaining it. Some either know nothing and living an unfit lifestyle.
Elena became conscious and to help others who find difficulty in maintaining their fit lifestyle or those who don’t know how to start it. That’s when she started her journey in fitness world for inspiring others to become the best version of themselves.
Now she has become one of the top fitness influencers and coach who has inspired numerous people.
Training Info:
Elena has shared her training and workout sessions throughout her journey. She earned more experience in past 5 years and now helps as a personal coach.
Here is some information given on Elena Stavinoha’s physical appearance given the following:
| Profession | Softball, Dance, cheerleading, fitness-lifestyle influencer and bodybuilder, coach, trainer |
| Height | 5’7’’ |
| Weight | 140lbs(last updated) |
Elena has shared her training program and workout plan.
Glute day:
- 4×10 hip thrusts (5 sec hold + 5 sec pulse)
- 4×10 RDL (elevated for full ROM)
- 3×12 (each leg) bstance leg press
- 3×10 step ups
Superset:
- 4×8 deficit split squats
- 4×10-15 step ups (each leg)
- 5×15-20 deficit hip thrusts
- 3×10 single leg rdl
- 3×10 rdl
LANDMINE FULL BODY DEETS ⬇:
- 5 sets ✨
- 15 squat to over head
- 15 rdl
- 15 bent over rows
- 15 reverse lunges (each leg)
- 10 single arm roll out (each arm)
Workout deets (Thursday) ⬇:
- 3×8-10 barbell bench press
- 3×12 seated chest press
- 3×10 seated overhead press
- 3×12 (last set failure) 3 way shoulder raise
Workout deets (Friday) ⬇:
- Warm up run (1mile)
- 3×12 assisted pull ups
- superset 4x
- 8-10 seated single arm rows ( each arm )
- 10 seated close grip row
- 4×10 lat pull downs
- 3×12 gorilla rows
- superset 3xfailure
- Alternating hammer curls
- Alternating curls
And rest for the remaining days or weekends. Elena has shared her workout plans and diet plan on her social media. She also intakes supplements that nourishes her figure and healthy body.
Social Media:
Elena earned so much love from her million followers and admirers in her journey. She has kept her charm and demeanor. Such beautiful fitness model worked and collaborated with numerous big known brands. She has more than 2.1M followers on Tiktok and on Instagram, she has more than 548k followers.